How To: Find The Right Mattress That Matches Your Sleep Style
Curious as to which type of mattress best fit your sleep style? Whether you’re a back sleeper, side sleeper, stomach sleeper, or a few-styles sleeper, we have it all covered! Check out which type of mattress is the perfect match for your sleep style:
1. The Back Sleepers
Sleeping on the back is the second most common sleeping style. If you’re a backsleeper, one of the factors to consider when choosing a mattress is the natural inward curve of your lower back. As such, as a backsleeper, getting a mattress that gives adequate support for your lower back is important.
Avoid mattresses that are too firm and stiff as they can cause muscle strain due to the lack of curvy support in the lower back area. Instead, opt for medium-firm mattresses as they can help maintain the natural curve of your spine like memory foam or latex mattresses.
2. The Side Sleepers
Sleeping on the side is the most common sleeping style. If you fall under this category, one of the things to keep in mind is the amount of pressure exerted on your shoulders and hips when you sleep on your side. An ideal mattress is one that is slightly softer to cushion the pressure exerted on your shoulders and hips, like memory foam.
3. The Stomach Sleepers
Sleeping on the stomach is the least common sleeping style. For stomach sleepers, finding a mattress that can relieve the pressure exerted on body parts like the neck and chest would be the ideal. To avoid getting back pain from lying on your stomach, choose a mattress with a firm surface like innerspring mattress or firm latex as they prevent your chest from sinking lower than the rest of your body.
4. The Few-Styles Sleepers
If you're the kind who love to change sleeping positions, pick a mattress that can best provide comfort to your different sleeping styles. Avoid getting one that is too stiff as it will be uncomfortable when you sleep on your side. And avoid getting one that is too soft as it will be uncomfortable when you sleep on your stomach.
Many few-styles sleepers have found mattresses with innerspring pocket coils or those made from latex foam to be the most comfortable.